There’s a misconception with the best way to burn fat that I’d like to talk about. If you were to ask your friends what they thought was the best, you would most likely hear what most people would say: Do around 30 to 40 minutes of cardio exercise at a high heart rate around 3 or 4 times a week. And it’s understandable because this idea has been drilled into our heads for a very long time but I know there is a better way – check out proactol reviews !
Doing this sort of exercise isn’t necessarily detrimental to your plan but can actually create more fat than it gets rid of. Imagine the situation, you are on a treadmill and you run for 30 minutes and as you run your body burns off fat for energy, but what it also does is create more body fat in preparation for the next workout.
But not only does this sort of low intensity workout leave you with potentially more body fat it can also train your heart and lungs for just this type of workout reducing their ability to deal with more strenuous activities.
Which as you can imagine can lead to other problems, such as an increased chance of heart attack. This type of exercise doesn’t challenge your body which is what is needed to increase its capacity. What I believe is the best way is to increase your metabolism which will make your body burn fat much quicker. This is achieved through resistance training and will help to build good lean muscles.
Of course you body will lose calories through this process so you need to make sure you have a clear plan in your mind as to how to replace them. Counting calories diets can be beneficial in this respect.
So what could be better? You lose weight, you put on muscle and you make yourself healthier throughout the whole process by increasing your lung and heart capacity. All of this can be achieved through 20-30 minutes of good resistance training with just 2 or 3 workouts a week!